What you will learn:
Menopause is a natural life stage; but for many women, it arrives with unexpected physical, emotional, and cognitive changes that can feel overwhelming. As more women seek clarity, confidence, and practical guidance, understanding how to navigate this transition has never been more important. In this evidence‑based and approachable webinar, Dr Nicole Avard (Medical Director & Co‑founder of Metluma) will break down what really happens during perimenopause and menopause, debunk common myths, and share practical strategies to support your metabolic, mental, and overall wellbeing. Whether you're currently experiencing symptoms, preparing for this stage, or simply wanting to better understand your body, this session will equip you with clear, actionable steps to feel informed, supported, and in control of your health.
Key learnings:
- Increase awareness of the physical, emotional, and cognitive changes during menopause and perimenopause.
- Provide practical strategies for nutrition, exercise, sleep, and stress management to support metabolic and mental health.
- Address common misconceptions about Menopausal Hormone Therapy (MHT) and outline evidence-based options.
- Empower members with actionable steps for preventative health and wellbeing
Meet your presenter : Dr Nicole Avard
Dr Nicole Avard is a dedicated Menopause Specialist GP with 18 years of experience as an Integrative GP. As the Medical Director and Co-founder of Metluma, she is passionate about guiding women through the complexities of menopause. Dr Nic has supported thousands of women on their menopausal journey, offering compassionate and individualised care.
Who is this for?
This webinar is complimentary, and everyone is welcome to attend, but you must register as places are limited online.
What we'll provide
After registration, you will be sent a confirmation email which will have the link you will need to join the webinar.
