What you will learn:
Menopause is a significant change in life that can impact physical health, emotional wellbeing, and even financial outcomes, including superannuation balances. This session explores how nutrition and lifestyle choices can support women through menopause and perimenopause, helping to manage symptoms and improve quality of life.
In this webinar, Dana Segal, Lead Dietitian at Teladoc Health will provide practical, evidence-based strategies to stay healthy and positive during this stage of life.
Key learnings:
- How menopause affects your body and hormones
- Nutritional strategies to support bone health and energy levels
- Evidence-based guidance on supplements and symptom management
- Lifestyle tips to improve sleep, mood, and overall wellbeing
- How to access personalised support through Teladoc Health services
Meet your presenter: Dana Segal
Dana Segal is an accredited practising dietitian and the lead nutrition clinician at Teladoc Health, where she’s known for her compassionate, down-to-earth approach to wellbeing. With an honours degree in Nutrition and Dietetics from the University of Wollongong and a diverse background spanning private practice, food retail marketing, and community health, Dana brings both expertise and empathy to every conversation.
Who is this for?
This webinar is complimentary, and everyone is welcome to attend, but you must register as places are limited online.
What we'll provide
After registration, you will be sent a confirmation email which will have the link you will need to join the webinar.
