Book an appointment for nutrition and fitness support

Nutrition and fitness are essential for good health. We offer tailored plans so you can improve your health and reach your diet and exercise goals. 

This discrete online service is fast and easy to access.  It is delivered through our partner, Teladoc Health.

Call Teladoc Health on 1800 830 082 to make an appointment.

Five steps to get the best from the service

1. Call the Teladoc team
   
   Call Teladoc Health on 1800 830 082 for a confidential discussion. You’ll be asked some questions to understand how best to help you.
   
   
2. Get ready for your appointment
   Teladoc Health will book your appointment with an accredited dietician or exercise physiologist. If you want to have a session with both, separate appointments can be organised for you. You’ll receive your appointment call details and a pre-consultation questionnaire via email. You will need to complete and return the questionnaire before your appointment. 
   
   
3. Talk to a health expert
   You’ll speak with a dietitian or exercise physiologist for up to one hour on a confidential video call. They’ll work with you to understand your goals and challenges. 
   
   
4. Get a plan of action
   After your consultation, you’ll receive a personal, tailored plan by email. Your plan will give you clear steps to boost your fitness or nutrition. It may include meal plans, or advice on local fitness resources. 
   
   
5. Follow up
   You can book a follow up appointment if you would like more support.

About Teladoc

Teladoc Health is a leading healthcare service that offers consultations online. 

Teladoc’s services are completely confidential. If you choose to use Teladoc, neither Aware Super or TAL (our insurer) will know. You can take a look at Teladoc Health’s Privacy Policy  before using their services.