Navigating menopause through nutrition

What you will learn:

Menopause is a significant change in life that can impact physical health, emotional wellbeing, and even financial outcomes, including superannuation balances. This session explores how nutrition and lifestyle choices can support women through menopause and perimenopause, helping to manage symptoms and improve quality of life.

In this webinar, Dana Segal, Lead Dietitian at Teladoc Health will provide practical, evidence-based strategies to stay healthy and positive during this stage of life.

Key learnings:

• How menopause affects your body and hormones
• Nutritional strategies to support bone health and energy levels
• Evidence-based guidance on supplements and symptom management
• Lifestyle tips to improve sleep, mood, and overall wellbeing
• How to access personalised support through Teladoc Health services
  

Meet your presenter: Dana Segal, Lead Wellness Clinician, Teladoc Health

Dana Segal is the Lead Wellness Clinician at Teladoc Health. With a background in both corporate and clinical settings, she brings extensive experience supporting individuals through key life stages, including retirement and beyond.

At Teladoc, Dana leads a team of clinicians dedicated to helping people build healthier, more balanced lives. Join us as Dana shares insights on maintaining wellbeing after retirement, and how this next chapter can be a time of growth, connection, and lasting health.

Who is this for?

This seminar is complimentary, and everyone is welcome to attend, but you must register as places are limited online.

What we'll provide

After registration, you will be sent a confirmation email which will have the link you will need to join the webinar.