Thriving in retirement

What you will learn:

Retirement is a time of new beginnings and a perfect opportunity to invest in your wellbeing. In this engaging and practical session, Dana Segal, Lead Wellness Clinician at Teladoc Health will explore how retirees can maintain and enhance their mental, physical, and emotional health. Using wellbeing as a foundation, Dana shares simple, sustainable strategies to help you stay active, connected, and purposeful in retirement.

Key learnings:

• Staying active: Discover easy ways to keep moving and support your physical and mental health such as walking groups, gardening, and gentle stretching
• Keep learning: Explore how lifelong learning boosts brain health and personal growth, with ideas for hobbies, online courses, and community classes
• Community and connection: Learn how to build meaningful social connections through volunteering, clubs, and intergenerational engagement
• Mindfulness and emotional wellbeing: Gain simple mindfulness techniques to reduce stress and support emotional balance
• Eating for energy, mood and longevity: Understand the unique nutritional needs in retirement and how to eat healthy with shared meals and smart food choices

Meet your presenter: Dana Segal, Lead Wellness Clinician, Teladoc Health

Dana Segal is the Lead Wellness Clinician at Teladoc Health. With a background in both corporate and clinical settings, she brings extensive experience supporting individuals through key life stages, including retirement and beyond.

At Teladoc, Dana leads a team of clinicians dedicated to helping people build healthier, more balanced lives. Join us as Dana shares insights on maintaining wellbeing after retirement, and how this next chapter can be a time of growth, connection, and lasting health.

Who is this for?

This webinar is complimentary, and everyone is welcome to attend, but you must register as places are limited online.

What we'll provide

After registration, you will be sent a confirmation email which will have the link you will need to join the webinar.