What you will learn:
- What to prioritise in your food shop, including the core food groups for balanced nutrition
- How to make your supermarket shop more cost effective, from seasonal produce to home brand swaps
- Practical meal planning strategies to save time, money, and reduce food waste
- Low-cost and free ways to boost your wellbeing, from movement to mindset
- How to access personalised support through Teladoc Health services
Eating well doesn't have to come at a high cost. With rising cost of-living pressures, many of us are looking for ways to make our grocery budget go further while still nourishing our bodies and minds. This session explores practical, budget-friendly strategies for grocery shopping, meal planning, and everyday wellbeing.
In this webinar, Dana Segal, Dietitian at Teladoc Health, will share simple, evidence-based tips to help you eat well without overspending.
Meet your presenter
Dana Segal, Lead Dietician, Teladoc Health Dana Segal is an accredited practising dietitian and the lead nutrition clinician at Teladoc Health, where she’s known for her compassionate, down-to-earth approach to wellbeing. With an honours degree in Nutrition and Dietetics from the University of Wollongong and a diverse background spanning private practice, food retail marketing, and community health, Dana brings both expertise and empathy to every conversation.
Who is this for?
This webinar is complimentary, and everyone is welcome to attend, but you must register as places are limited online.
What we'll provide
After registration, you will be sent a confirmation email which will have the link you will need to join the webinar.
