What you will learn:
- Understanding longevity & healthspan and why the goal is to extend the years spent in good health rather than simply adding years to life.
- Understanding the three physical pillars that have the greatest impact on long-term health outcomes (leg strength, cardiovascular fitness (vo2 max), and balance).
- A clear breakdown of recommended activity levels by age group, alongside the sobering reality of how few Australians are currently meeting them.
- How to structure and accumulate cardiovascular exercise across the week, using perceived exertion as a practical guide, with real-world examples to fit different lifestyles.
- The difference between resistance and strength training, key programming principles (frequency, volume, intensity).
This engaging, evidence-based webinar explores what it truly means to age well; moving beyond simply living longer to focus on living better. Tom Eather (Physiotherapist) translates clinical research into practical, actionable guidance that members can start applying immediately.
Meet your presenter
Tom Eather, Physiotherapist, Teladoc Health Tom is a highly credentialed private practice Physiotherapist with 13 years of clinical and academic experience. Holding a Doctor of Physiotherapy (University of Melbourne), a Bachelor of Exercise Science (University of Wollongong), and certification as an ASCA Level 1 Strength and Conditioning Coach, Tom has a broad caseload but specialises in complex and chronic physical conditions. Tom is an evidence-based practitioner whose practice is founded on a core philosophy of patient empowerment: providing individuals with the knowledge and tools necessary to actively manage their health and achieve lasting functional independence.
Who is this for?
This webinar is complimentary, and everyone is welcome to attend, but you must register as places are limited online.
What we'll provide
After registration, you will be sent a confirmation email which will have the link you will need to join the webinar.
