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Expert support for your wellbeing at your fingertips

Super isn’t just for retirees. Understanding that your health can influence your retirement options - regardless of how far away that may seem now - is a vital part of planning for the future.

Your wellbeing, and that of your family, is priceless. That’s why at Aware Super we offer a range of support services and programs to improve your wellbeing, all available to book online and all at no extra cost2.

Whether you want to improve your physical fitness, need help transitioning through difficult periods, or want to speak to a mental health professional, we’ve got you covered. Aware Super is dedicated to keeping you, and your super, healthy.

Access services when you need them, at no extra cost

Mental health support

Speak with a qualified mental health professional for diagnosis and treatment advice, no referral required.

Book an appointment

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Nutrition and fitness

Talk with a dietician or physiotherapist and receive a personalised plan to boost your fitness and build healthy habits.

Book an appointment

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Fully confidential sessions for you and your family

All services are completely confidential and available to insured members, your partners and any children 18+, whether they’re Aware Super members or not.

In certain cases, even if you’re not insured through Aware Super, you can still access wellbeing services. If you’re not sure what insurance you have with us, you can check via Member Online.

Meaningful menopause support

1 in 7 Australian women are losing income due to menopause and perimenopause related symptoms. This can impact careers and long-term super savings.+ We’re dedicated to providing meaningful support services as soon as you need it, including:

  • Fast access to women’s health nurses
  • Personalised symptom management plans
  • Confidential online consultations


Whether you’re exploring treatment options or need help managing symptoms, we’re here to support you through this important stage of life.

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Mental health support

1 in 5 Australians experience a mental health condition each year.* To better support our members we’ve teamed up with Teladoc Health to give you access to clinical psychology or psychiatric resources, diagnosis and treatment plans at no extra cost.¹

  • Virtual appointments
  • No referral needed
  • Ongoing support & aftercare


Book now

Mental health support demand has soared in Australia.1 in 5 Australians experience mental illness each year.

Meanwhile 1 in 3 psychologists have stopped taking new patients.

Australians face long wait times for support that they need now.

We've teamed up with Teladoc health so you can access mental health support.

It’s called mental health assist.

Mental health assist.

Virtual. Fast. Confidential.

No referral needed.

"For me it’s been a godsend." CASE # 656287"I

felt freed like a weight of my shoulders" CASE #652947

From the first phone call speak with a trained intake nurse.

And connect with the professional support you need.

"This service has been amazing… attentive, wonderful way of speaking, nonjudgmental" CASE #631216

Receive a diagnosis and treatment recommendations within weeks, instead of months.

"The wonderful thing is how fast everything has been, particularly getting in front of the psychiatrist. My GP is so impressed with this service" CASE #650875

Mental health assist is no additional cost for our insured members, their partners and children over 18.

“It’s the first time I have actually received the care and support I needed. The follow up and ongoing support is next level. Thank you.”

Alongside mental health assist you can also access fitness consult and nutrition consult and menopause support.

Access our live webinars and seminars

Helpful info from our team of experts across super, health and wellbeing.

Learn more

Grief support

Talk with a grief support counsellor for guidance through periods of loss and change.

Get support

Health services FAQs

Aware Super provides a range of confidential health and wellbeing services at no extra cost to members. These include support for mental health, nutrition and fitness, menopause, grief, and financial hardship. Members can also access a directory of free and low-cost community support services via our insurer TAL. 

You can book a confidential appointment with a qualified mental health professional through Teladoc Health. Call 1800 830 082 to get started. You’ll first speak with a mental health nurse, who will guide you through the process and connect you with a psychiatrist or psychologist within 10 days. 

Your insurance covers you and your immediate family, specifically your partner or spouse and any children over 18 years old, for all Teladoc Health services and other wellbeing support services. However, some of the services are available to all Aware Super members, even if you don’t have insurance through your super, including Headlight, TAL Directory of Support, Grief support and more. Note that some services may be specifically linked to your insurance.

Yes, all services are completely confidential. when you book a Teladoc Health service via Aware Super you become a customer of Teladoc Health, and they will not disclose or share medical reports or disclosures without prior consent from the individual.

For mental health support, you’ll receive a detailed treatment plan and ongoing check-ins for up to six months. Other services, such as nutrition and menopause support, also include personalised plans and follow-up where needed. 

¹Members can access health and wellbeing services at no additional cost. Your insurance covers you and your immediate family, specifically your partner or spouse and any children over 18 years old, for all Teladoc Health services and other wellbeing support services. Some of the services are available to all Aware Super members, even if you don’t have insurance through your super, including Headlight, TAL Directory of Support, Grief support and more. Note that some services may be specifically linked to your insurance.

+ASFA, 2024 Menopause costs women’s retirement outcomes

*Australian Institute of Health and Welfare, 2025

TAL Life Limited, ABN 70 050 109 450, AFSL 237848 (‘the insurer’, or ‘TAL’) provides health services to Aware Super. This includes this service by Teladoc Health Australasia PTY LTD (Teladoc Health) (ACN 147 387 666). It is intended to provide general health information and advice. This service is available to you, your spouse and your children if you have insurance through Aware Super with TAL. Teladoc Health is not part of Aware Super or TAL, and services are provided by Teladoc Health, not Aware Super or TAL. The recommendations provided by this service are based on medical and other information you provide to Teladoc Health. Services are provided by Teladoc Health. Teladoc Health is the entity that will collect, use, disclose, store, secure and dispose of your personal health information if you use their services. TAL have exercised all due care and diligence when selecting Teladoc Health as a provider of these services. Aware Super and TAL do not take any responsibility for the services provided by Teladoc Health and do not recommend them as suitable for every individual. The information provided by this service is not a substitute for advice from a qualified medical professional or other health professional. This service is not intended to diagnose, treat, cure or prevent any health problem. Always consult your general practitioner or medical specialist before accessing any support service. These services may be subject to change or withdrawal in future.