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Super savvy in your 40s
Putting your money to work in your prime
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Make your super work harder in your 40s

Your 40s are often a transformative time; you’re making headway in your career, your family is typically less dependent, and you’ve generally got a bit more financial footing.

And while it may still seem a fair way off, preparing for retirement sooner, rather than later, always pays off.

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Want more money for when you retire?

Super can be confusing, so it’s often best to talk to an expert.

Aussies who get financial advice about their super have, on average, a 32% higher projected retirement income and accumulate 42% higher retirement balances over a ten-year period.1

That’s a massive difference to your future savings.

Book an appointment with one of our dedicated in-house advisors and get your super on the fast track today.[AD1]

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How much super do I need for retirement?

According to ASFA, you want around $595,000 for singles and $690,000 for couples for a comfortable retirement. However, these figures are based on having limited or no debt, including owning your home outright. Many people will need to reassess their projected savings goals to account for realistic debt when planning for a comfy retirement.

A lot of Aussies don’t have a number in mind when thinking about retirement. That’s why getting the right advice now is one of the best things you can do for your future. Talk to one of our in-house super and retirement experts today for no extra cost.[AD2]

Four super tips for your 40s

Super things you should be doing

Get the right advice
Tossing up paying off your mortgage or putting money into your super? Our expert financial advisors are here to answer your money questions, help you set financial goals, and create a personalised plan with steps to get you there.[AD3]
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Review your insurance
Around 25% of people don’t know what insurance they have in their super.2 And around 70% of Aware Super members have insurance at the default level.3 Don’t get caught out, review your insurance regularly to make sure your needs are covered.
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Protect your money
Your super isn’t automatically covered in your Will. You need to nominate a beneficiary with your super fund to ensure your savings go to the right people. You can do this online in just a few clicks.
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Getting value from your super fund

How do you know if you’re with a good super fund? It’s important to look at overall returns minus the amount you pay in fees and costs and taxes. This is your ‘net benefit’ which is the critical differentiator in super funds.

We’re able to keep our fees lower because we are a profit-for-member fund, not profit-for-shareholders.[F6] That means, every dollar earned through your investments goes back to you.

Plus, our strong long-term returns are backed by industry recognition, including Money magazine’s Ultra Long-Term Performance award for three years running.[A3]

This graph assumes the following; a $50,000 starting account balance; employer contributions based on a starting salary of $50,000 p.a.; salary increases of 3.5% p.a. and contributions tax of 15%. The Net Benefit refers to a member's investment earnings over the time period of 15 years to 30 September 2025, less any administration, investment and member fees for options within the SuperRatings Growth Index (77-90% growth allocation). The net benefit compares Aware Super to the median of 60, 54 and 46 Not for Profit funds over 7, 10 and 15 years and 164, 118 and 62 all super funds over 7, 10 and 15 years which is inclusive of Retail, Industry, Corporate and Government funds. Net Benefit provided by SuperRatings’ Net Benefit Tool, accessed 19 December 2025. Past performance is not a reliable indicator or a guarantee of future performance. Outcomes vary between individual funds. View net benefit methodology

FAQs: Super in your 40s

Salary sacrifice for your super is a simple way to boost your retirement savings while paying less tax.[S2] Instead of getting paid and then making a personal contribution, the money goes straight to your super before it’s taxed. Because super contributions are taxed at 15%, and your regular income might be taxed at 32.5% or more, you effectively save money on tax.

Example: Let’s say you earn enough to be in the 32.5% tax bracket and decide to salary sacrifice $100 per pay.

  • Without salary sacrifice you'd pay $32.50 in tax on that $100.

  • With salary sacrifice, you only pay $15 in super tax.

  • That’s a tax saving of $17.50 each time.

  • Your take-home pay goes down by less than $100, but your super grows faster thanks to compound interest over time.

Just remember to stay within the annual contribution limits; your payroll team can help you set it all up.[S1]

This example is for illustrative purposes only. It relies on various assumptions. If actual circumstances differ from these assumptions, actual results will be different

According to ASFA, around $168,000 at 40 puts you on track for a comfortable retirement. But don't stress if you're not there yet, many aren’t, but there are ways you can bridge the gap and grow your super in your 40s.3

Preparing, and understanding your super, is key to approaching a comfortable retirement. Our My Retirement Planner™ calculator estimates how much money you’ll need in retirement and how much income you are likely to receive in the future, so you can prepare and see where you’re currently at. [AD1] 

For a comfortable retirement, according to ASFA, you'll want around $595,000 as a single person or $690,000 as a couple.3 This covers things like:

  • Travel and holidays

  • Health insurance and medical costs

  • Home improvements and maintenance

  • Dining out and entertainment

  • A decent car and tech gadgets

It’s important to note, these figures assume you own your home outright with no mortgage.

If you or your partner has a lower balance, which can happen with career breaks and wage differences, you can help each other grow super through a few different strategies. You can split up to 85% of your concessional contributions with your spouse or partner, and make after-tax contributions to their account to boost their super balance. This can help you have more money overall when you both retire.[S1] Learn more about the contribution rate and rebates for eligible spouse contributions here.

As your super savings aren’t automatically covered in your Will, nominating a beneficiary ensures that your superannuation is paid to the person or people you choose when you pass away.

Without a valid nomination, your super may not be distributed according to your wishes and could lead to delays or disputes, left to the discretion of your fund’s trustee. A binding nomination gives you the most certainty, as it legally obliges the fund to follow your instructions if the nomination is valid at the time of your death.

Aware Super is one of the biggest funds that allows you to nominate your beneficiary online, without the hassle of multiple forms and paperwork. Simply login to Member Online to nominate today.

If you're serious about optimising your retirement savings, professional advice is important. An adviser can help with tax strategies, investment choices, and catch-up plans tailored to your situation and earning capacity.

At Aware Super, we offer members a Super Helpful Check-in with our in-house super experts at no extra cost, so you can get all your superannuation questions answered.[AD2] You can also book a comprehensive appointment to discuss all aspects of your finances (including insurance) with one of our in-house financial advisors for a fee, which can be paid out of your super if you choose (subject to conditions).[AD1] [AD3]

It’s important to remember that you’ve got 20+ years until retirement, which means you can ride out market ups and downs for bigger long-term gains. Your savings also need to continue to grow after you stop working. Around 30% of the income paid from your super during retirement comes from investment earnings that happen after you retire (you can learn more about this here).

Most people in their 40s opt to focus on growth options rather than conservative investments. The potential returns over the next two decades make short-term volatility worth it.

Talk to one of our in-house financial advisors for expert advice on all things super.[AD1] [AD2]

This depends on your situation. You can make an appointment to speak to one of our experts if you want advice on your specific circumstances.[AD3] [AD1]

Investment Trends and Russell Investments research, Australian Financial Advice Landscape 2025 report

2 Source: Super Consumers Australia 2025

3 Source: ASFA 2025

[S1] Before contributing, consider the current annual contribution limits. Exceeding these limits may reduce any tax benefits you could receive. Visit Grow your super for more information.

[S2] Salary sacrifice will save tax in many but not all circumstances and will cause a reduction in your take home pay.

[S3] Check your eligibility for the government's super co-contribution before acting on this information.

[P1] Aware Super's High Growth option return over 10 years to 31 December 2025. SuperRatings Fund Crediting Rate Survey, December 2025. Based on the SR Growth (77-90) Index. Returns are after tax and investment management expenses but before the deduction of administration fees. Past performance is not an indicator of future performance.

[F6] Chant West Super Fund Fee Survey June 2025, High Growth [81-95% in growth assets] investment option index and account balances of $25,000, $50,000 and $250,000. Fees and costs can vary each year & include admin/investment fees & costs, & transaction costs, but does not include insurance premiums. Fees differ for other investment options & account balances. Past fees and costs are not a reliable indicator of future fees and costs. 'Overall average’ is the average total fee of funds included in the survey for the relevant account balance.

[AD1] Advice provided by Aware Financial Services Australia Limited (ABN 86 003 742 756, AFSL 238430), wholly owned by Aware Super. 

[A3] Awards and ratings are only one factor to be taken into account when choosing a super fund. Past performance is not an indication of future performance.

[AD2] Members can get advice about their Aware Super accounts at no extra cost, or advice on their broader needs for a fee.

[AD3] Fees are payable for comprehensive advice, including about your financial situation outside super. If you decide to move forward with comprehensive financial planning, we’ll explain our fees before you begin.