Michael Faehndrich, Advice Delivery Manager
Keeping exercising and get a good night’s sleep
“I’m often looking at longevity research and the things I keep coming across are related to sleep and exercise. Doing resistance training to maintain muscle mass becomes really important as you age but some cardiovascular training is also part of an exercise regime for good health.
I’m also really interested in the benefits of fasting and ice baths or cold showers as a way to reduce inflammation which can lead to all sorts of short and long-term health problems.”