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Budget 2026 and your super

Schoolteacher and young student

What you need to know about the 2026 Budget

This year’s Federal Budget quietly made super a more powerful tool for under-45s. 

Most of the Budget headlines focused on housing and tax changes, but buried in the fine print is something potentially just as important: super.

Key super changes you should know

Payday Super

From 1 July, “Payday Super” will mean your employer pays your super at the same time as your salary, not on a quarterly basis. Read more about Payday Super

Aware Super General Manager of Retirement, Nicolas Amado, says that while this change may seem minor, it’s actually a big deal for younger workers. 
“Your money will hit your account sooner, and over a full career that extra compounding can add up in a serious way”, he says. 

SAM happy new year

Negative gearing and Capital Gains Tax (CGT)

Other parts of the Budget are pushing super even further into the spotlight, namely the changes to negative gearing and CGT.

“Major tax changes targeting property investors - like winding back negative gearing and overhauling capital gains tax - will see super become one of the most reliable, tax-effective ways to build wealth”, says Amado.  

The importance of super

Primary school teacher and Aware Super member, Samantha Walsh, is one of the many working Australians who never thought super really mattered.

Like a lot of under-45s, she wasn’t paying attention to her super, especially amidst raising her young family. Retirement felt far away - something for “future me” to worry about.

“I used to think super was one of those things you deal with later”, she said. “But once I actually looked at it, I realised how much of a difference small changes now - like picking an investment option - can make long-term.”

And that’s exactly where this year’s Budget shifts the dial.

For Samantha, that’s shifted how she thinks about money.

“You always hear about investing or buying property”, she said. “But I’ve realised your super is actually one of the easiest ways to grow your money because it’s already there.”

That’s a sentiment more young Australians are starting to share.

With the cost of living biting and home ownership feeling increasingly out of reach, super is becoming less of an afterthought, and more of a long game strategy.

It’s not flashy. It’s not instant. But this Budget just made one thing clear: If you’re under 45, your super might be doing more heavy lifting for your future wealth creation than you think.